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Muscle & Fitness - the CrossFit Filthy Fifty

Wednesday, February 4th, 2009
andypetranek asked:


Muscle & Fitness - the CrossFit Filthy Fifty

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Marius Pudzianowski Extreme Strongman Training

Tuesday, February 3rd, 2009
sho34 asked:


Extreme training video with strongman legend Marius Pudzianowski.
www.IronMass.com

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CrossFIt - Benchmark workout - “Fran”

Monday, February 2nd, 2009
gsga asked:


21 x 15 x 9
Thruster (front squat / push press), Pull-up.

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