dlc8675 asked:


I saw a total body conditioning class at the Y tomorrow, I heard that it has to do with weights and stuff though, is it heavy weights or hardcore? also what is crossfit, I saw a class on it too?

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iamcool asked:


I have been weightlifting with alot of intensity for sometime. I was wondering if anyone knows what an average bench press or curling would be for my age. I am around 105lbs for curling and 185lbs for bench. I weigh 145 pounds.

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jackevans630 asked:


Can someone direct to a place where I can get some good weightlifting tips ,workouts, and steps. I use to workout years ago but just recently just got back into it so can someone help me out please?

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shawna g asked:


I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Any ideas or suggestions are much appreciated.

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