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Is total body conditioning tough? and what is crossfit?

dlc8675 asked:


I saw a total body conditioning class at the Y tomorrow, I heard that it has to do with weights and stuff though, is it heavy weights or hardcore? also what is crossfit, I saw a class on it too?

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This entry was posted on Wednesday, February 4th, 2009 at 8:55 am and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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