How are strongmen so strong?

February 2nd, 2009
bryans_not_emo asked:


like the kind u see in the circus back when everything was all black and white. are they like born that way or do they work their way up there?

on that note we always hear about bearded ladies and wolfmen and siamese twins in those oldfashion travelling circus thingies, were they hoaxes or did they infact, exist? and if they did then hwo coem we don’t hear about them anymore?

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Does anyone know where to find good weightlifting workouts?

February 2nd, 2009
jackevans630 asked:


Can someone direct to a place where I can get some good weightlifting tips ,workouts, and steps. I use to workout years ago but just recently just got back into it so can someone help me out please?

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What fitness career do you believe would help the most people?

February 2nd, 2009
upcomingplayer asked:


I am looking forward to entering the fitness and nutrition industry. I am versatile.
If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?

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What is your vision of a fitness program?

February 2nd, 2009
shawna g asked:


I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Any ideas or suggestions are much appreciated.

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CrossFIt - Benchmark workout - “Fran”

February 2nd, 2009
gsga asked:


21 x 15 x 9
Thruster (front squat / push press), Pull-up.

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