Is total body conditioning tough? and what is crossfit?
Wednesday, February 4th, 2009
dlc8675 asked:
I saw a total body conditioning class at the Y tomorrow, I heard that it has to do with weights and stuff though, is it heavy weights or hardcore? also what is crossfit, I saw a class on it too?
Caffeinated Content - Members-Only Content for WordPress
I saw a total body conditioning class at the Y tomorrow, I heard that it has to do with weights and stuff though, is it heavy weights or hardcore? also what is crossfit, I saw a class on it too?
Caffeinated Content - Members-Only Content for WordPress